Amla

The Indian gooseberry, one of the richest natural sources of vitamin C and the heart of Chyawanprash and Triphala: a sour, cooling fruit for rejuvenation, hair, skin and digestion.

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About the herb

ଅଁଳା (Anla) · Amalaki
Botanical name: Phyllanthus emblica
Family: Phyllanthaceae

Key benefits

Very rich in vitamin C and antioxidants
A rasayana — taken to rejuvenate and slow ageing
Supports digestion and a regular bowel
Traditionally valued for hair and skin
Cooling; used for acidity and burning

Commonly used for

Acidity and indigestion
Constipation (with Triphala)
Hair fall and early greying
Dull skin
Low immunity and frequent colds
Eye care, traditionally

How it is used

Fresh fruit, juice or murabba
As a powder (churna) with water or honey
In Chyawanprash and Triphala
Amla oil for the hair
In classical formulations, as advised

Related care at the clinic

Piles (Arsha)
Skin care

A word before you take any herb

This page describes traditional uses in general terms. It is not a prescription: the right herb, its dose and its form depend on the person, and some herbs should be avoided in pregnancy, in children or alongside other medicines. Please consult the doctor before taking any herb.

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