Turmeric

One of the most valued herbs in Ayurveda, used for thousands of years for its warming, cleansing and anti-inflammatory nature — in food every day, and in medicines for the skin, the joints and the blood.

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About the herb

ହଳଦୀ (Haladi) · Haridra
Botanical name: Curcuma longa
Family: Zingiberaceae

Key benefits

A strong anti-inflammatory and antioxidant
Traditionally taken to support immunity
Supports digestion and a healthy appetite
Used on the skin, and in medicines for skin problems
Traditionally valued for the heart and the mind

Commonly used for

Cold, cough and a sore throat
Indigestion and bloating
Joint pain and swelling
Skin problems such as acne and eczema
Wound healing, as a paste
General immunity

How it is used

As a spice in daily cooking (haldi)
With warm milk at night (golden milk)
In classical Ayurvedic formulations
As a paste on the skin
With other herbs, as the doctor advises

Related care at the clinic

Skin care
Chronic and old diseases

A word before you take any herb

This page describes traditional uses in general terms. It is not a prescription: the right herb, its dose and its form depend on the person, and some herbs should be avoided in pregnancy, in children or alongside other medicines. Please consult the doctor before taking any herb.

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